Correct timing to take water, will minimize its effectiveness to Human body

Two (2) glasses of water - after waking up - helps activate internal organs. One (1) glass of water - 30 minutes before meal - help digestion. One (1) glass of water - before taking a bath - helps lower blood pressure. One (1) glass of water - before sleep - to avoid stroke or heart attact. Please pass this to the people you know about .... .